Hypothyroidism, or low thyroid function, is a common endocrine disorder that occurs when the thyroid gland is not producing enough thyroid hormones. Many people struggle with low thyroid levels which can cause weight gain, low body temperature, low energy, hair loss, and more.
While synthetic hormones are often prescribed, natural solutions have been used for centuries — including the Ashwagandha thyroid gland connection.
If you are ready to give your thyroid the love it deserves, keep reading. While several herbs and lifestyle changes can help support healthy thyroid function, we're focusing on the Ashwagandha thyroid gland connection that can help you feel your best again.
Table Of Contents:
- What Is Ashwagandha?
- How Does Ashwagandha Affect Thyroid Function?
- Ashwagandha's Role in Managing Stress and Its Impact on Thyroid Health
- Safety and Precautions When Using Ashwagandha for Thyroid Health
- Recommended Dosage of Ashwagandha for Thyroid Support
- FAQs: Ashwagandha Thyroid Gland
- Conclusion
What Is Ashwagandha?
It is an ancient herb used for centuries in traditional medicine. Ashwagandha (Withania somnifera), also known as Indian ginseng or winter cherry, has gained popularity for its many health benefits — including its ability to support healthy thyroid function.
Traditional Uses of Ashwagandha
Ashwagandha has been a staple in Ayurvedic medicine for over 3,000 years. It's considered an adaptogen, meaning it helps the body cope with stress and promotes overall well-being. Traditionally, it's been used to boost energy, improve concentration, and enhance overall health and longevity.
But that's not all - ashwagandha benefits extend to a variety of health concerns, including anxiety, low mood, and sleep deprivation. It's like nature's little helper, ready to support you in whatever way you need.
Active Compounds in Ashwagandha
What makes Ashwagandha an effective alternative treatment for your health? It comes down to the active compounds found in the plant. According to a 2021 study, the key components isolated from ashwagandha include:
- Steroidal lactones (withanolides and withaferins)
- Sitoindosides
- Alkaloids
These compounds have impressive properties, including:
- Anti-inflammatory effects
- Antioxidant properties
- Adaptogenic (anti-stress) benefits
- Neuroprotective qualities
- Immunomodulatory actions
- Endocrinological effects
Ashwagandha is a superhero herb — packed with beneficial compounds ready to support your health in multiple ways.
How Does Ashwagandha Affect Thyroid Function?
While there are acute thyroid conditions, low thyroid function tends to develop slowly giving an opportunity to improve thyroid function naturally.
Let's take a closer look at how Ashwagandha benefits thyroid health, including its impact on hormone production, TSH levels, and its possible benefits for hypothyroidism.
Ashwagandha's Impact on Thyroid Hormone Production
One of the key ways ashwagandha may support thyroid health is by influencing the production of thyroid hormones. A 2019 study found that ashwagandha root extract significantly increased serum levels of T3 and T4, two important thyroid hormones, in patients with subclinical hypothyroidism.
This suggests that Ashwagandha potentially improves thyroid function by boosting the production of these essential hormones.
Ashwagandha and Thyroid-Stimulating Hormone (TSH) Levels
In addition to its effects on T3 and T4, ashwagandha may also influence TSH levels. TSH is produced by the pituitary gland and helps regulate the production of thyroid hormones. When TSH levels are high, it can indicate an underactive thyroid.
The same 2019 study found that Ashwagandha also led to a significant decrease in TSH levels in patients with subclinical hypothyroidism. By helping to normalize TSH, Ashwagandha may support overall thyroid function and health.
Potential Benefits for Hypothyroidism
Given its potential impact on thyroid hormone production and TSH levels, ashwagandha may offer some benefits for those with hypothyroidism. A 2014 study found that Ashwagandha improved serum TSH, T3, and T4 levels in patients with subclinical hypothyroidism over 8 weeks.
But the benefits may go beyond just hormone levels. According to a 2021 review, Ashwagandha could also support the immune system and reduce thyroiditis (thyroid inflammation).
Ashwagandha's Role in Managing Stress and Its Impact on Thyroid Health
Have you ever noticed how stress makes everything worse, like your thyroid hormone levels get thrown off? It's not just in your head - there's a real connection between stress and thyroid function. And that's where Ashwagandha comes in as a potential stress-busting superhero for your thyroid.
The Link Between Stress and Thyroid Function
When we're stressed, our bodies release cortisol, the infamous "stress hormone." While cortisol is important for helping us cope with short-term stress, chronic stress, and elevated cortisol levels, can wreak havoc on our thyroid function.
High cortisol can interfere with the production and conversion of thyroid hormones, leading to imbalances and symptoms like fatigue, weight gain, and mood changes. It's a vicious cycle - stress affects your thyroid, and thyroid problems can make you feel more stressed.
How Ashwagandha Reduces Elevated Cortisol
This is where Ashwagandha shines as an adaptogenic herb. Adaptogens help our bodies cope with stress by regulating the stress response and balancing hormones. Ashwagandha is one of the most well-studied adaptogens out there.
A 2012 study found that Ashwagandha was involved in significantly reducing cortisol levels in chronically stressed adults. By helping to lower cortisol, Ashwagandha supports the thyroid indirectly.
Ashwagandha's Adaptogenic Properties for Stress Management
Ashwagandha's stress-busting benefits go beyond just lowering cortisol. As an adaptogen, it helps our bodies better cope with stress. A 2019 review highlighted Ashwagandha's ability to improve stress resistance and quality of life in stressed healthy adults.
Of course, Ashwagandha is not a magic cure-all for stress and thyroid issues. But by incorporating this powerful adaptogen into a holistic stress management plan, along with lifestyle changes like regular exercise, mindfulness practices, and a healthy diet, we may be able to support the thyroid and overall well-being.
Safety and Precautions When Using Ashwagandha for Thyroid Health
While Ashwagandha may offer potential thyroid benefits, it's important to approach this herb with awareness. As with any natural supplement, there are safety considerations and precautions.
Potential Side Effects of Ashwagandha
Ashwagandha is generally safe when used appropriately, but some people may experience side effects. These can include:
- Digestive upset, like diarrhea or stomach discomfort
- Headache
- Sleepiness
- Allergic reactions (rare)
It's important to listen to your body and discontinue use if you experience any adverse reactions. Always talk to your healthcare provider before starting an herbal treatment plan if you have pre-existing health conditions.
Interactions with Thyroid Medications
One of the most important precautions for those with thyroid issues is the potential interaction between Ashwagandha and thyroid medications. Ashwagandha may increase the effects of thyroid hormone replacement drugs, like levothyroxine.
This could lead to symptoms of hyperthyroidism, such as rapid heartbeat, anxiety, and unintentional weight loss. If you're taking thyroid medication, it's crucial to talk to your doctor before using Ashwagandha to avoid any potential interactions.
While Ashwagandha may offer benefits for thyroid health, it's not a substitute for proper medical care. If you suspect you have a thyroid issue, or if you're experiencing persistent symptoms like fatigue, weight changes, or mood disturbances, it's important to consult with a healthcare professional.
Recommended Dosage of Ashwagandha for Thyroid Support
The optimal dosage of Ashwagandha for thyroid health may vary depending on the individual and the specific product being used. However, most studies on Ashwagandha and thyroid function have used doses ranging from 300-600 mg of root extract per day.
A 2019 study found that 600 mg of Ashwagandha daily for 8 weeks significantly improved thyroid function in patients with subclinical hypothyroidism. Another 2014 study used a dose of 300 mg twice daily for 8 weeks with positive results.
It's important to follow the dosage instructions on the specific product you're using or consult with your healthcare provider to determine the most appropriate dose for your individual needs.
FAQs: Ashwagandha Thyroid Gland Connection
How long does Ashwagandha take to work for thyroid?
Ashwagandha might need a few weeks to show effects on thyroid function. Consistency is key.
Who Cannot take Ashwagandha?
Pregnant women, breastfeeding mothers, and those with autoimmune diseases should avoid Ashwagandha.
Can you take Ashwagandha if you had your thyroid removed?
Talk to your doctor first. Ashwagandha affects hormones; it's risky without a thyroid gland.
Does Ashwagandha affect the endocrine system?
Yes, it influences the endocrine system by supporting a healthy stress response and hormone levels.
Conclusion
Before now, were you aware of the Ashwagandha thyroid gland connection? It is a lesser known, but great, benefit of this mighty herb.
Ashwagandha provides support to lessen increasing levels of cortisol that get too high during chronic, stressful times. It also helps boost your mood and decrease inflammation.
It's a win-win for adaptogens!
So, if you're tired of feeling tired and ready to support your thyroid, give Ashwagandha a try. By taking Ashwagandha root extract daily, you may be surprised how great you feel.
With Ashwagandha on your side, you're well on your way to a healthier, happier you.