Healthy Scoop
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Exercise & Fitness
4 Stretching Tips for Carpal Tunnel Syndrome
Carpal tunnel syndrome is incredibly frustrating to those who suffer from hand, wrist and arm pain on a daily basis. The pain is especially felt with repetitive motion like texting...
4 Stretching Tips for Carpal Tunnel Syndrome
Carpal tunnel syndrome is incredibly frustrating to those who suffer from hand, wrist and arm pain on a daily basis. The pain is especially felt with repetitive motion like texting...
Why Does 10-Thousand Steps Mean Healthy Activity?
Pace yourself. Do you know how many steps you take each day? You could be a 10,000 steps rock-star and not even know it! Your neighbors stroll by with their...
Why Does 10-Thousand Steps Mean Healthy Activity?
Pace yourself. Do you know how many steps you take each day? You could be a 10,000 steps rock-star and not even know it! Your neighbors stroll by with their...
Getting Back to Fitness After Time Off
What are your excuses? What keeps you away from working on your fitness? “I don’t have time.I’d rather be sleeping.It’s too cold outside.I’m always tired.My dog ate my workout…” Or...
Getting Back to Fitness After Time Off
What are your excuses? What keeps you away from working on your fitness? “I don’t have time.I’d rather be sleeping.It’s too cold outside.I’m always tired.My dog ate my workout…” Or...